Dec 12, 2022An open letter to the unbinding yoga teacher | Om Yoga MagazineOh yogi, here you are, finally a yoga teacher — living your dream. You chose this path to unbind yourself from the ‘normal’ social constructs, the 9–5, the chest-tightening office life but here you are feeling stuck, disillusioned and questioning your dharma. All around you the voices of coaches and…Yoga Teacher3 min readYoga Teacher3 min read
Dec 29, 2021Holistically support your root chakra to feel safe, secure and grounded.Get to know your root chakra This month we are focussing on the first of the chakras, the root chakra, or Muladhara in Sanskrit which is located right at the base of the spine. This chakra houses energy focused on our sense of security and belonging. It is the first chakra developed, in utero up to…Chakras3 min readChakras3 min read
Nov 18, 2021Letting go ritual with the full moonI read recently that the main thing that separates those of us who suffer from hardships and those who can smile and grow through them is purely our perception and expectation. It’s all in our mind. If we believe that hard things give us opportunities to learn and grow then…Full Moon2 min readFull Moon2 min read
Nov 1, 2021Introducing… Your ChakrasYou may be familiar with the word chakras, or the imagery of the coloured points along a body outline but what are they and what relevance do they have for us and our modern lives? This article marks a series on chakras, empowering you to identify imbalances and address them…Chakras3 min readChakras3 min read
Oct 30, 2021What can we learn from moments of “failure”?One day I forgot to apply the handbrake in a busy car park. Having spent a few months driving my husband’s car on rare trips out with its automatic handbrake I had learned a habit. I let my autopilot take over and completely forgot that I now needed to update…Psychology2 min readPsychology2 min read
Oct 29, 2021Emotional and Ancestral Healing with yoga, meditation and affirmations.I’ve had issues with my back for as long as I can remember, long before I could blame it on age. “Inherited from your father”, my Mum will always say. But what else do we pass down through the generations? We seem to repeat beliefs and behaviours, patterns that pass…Yoga3 min readYoga3 min read
Oct 23, 2021Yoga to connect to intuition and purposeHave you ever felt a deep sense of unease but you don’t know why, that something is out of place and you suddenly crave meaning and purpose? That little niggle that you’re not quite where you should be but you’re not sure how to get there? We all have divine…Yoga4 min readYoga4 min read
Nov 3, 2020A tale of work culture and lossI’ve always wanted to be a Mum (as soon as I past that awkward puberty stage of disgust at young children that is!). I longed to settle down and have a family, by the time I met the man I would eventually marry I was already worried about being left…Wellbeing5 min readWellbeing5 min read
Sep 18, 2020Three Yin Yoga Poses to Calm the F**k Down.One thing I’m hearing over and over at the moment is how anxious or stressed my female friends are, especially the Mums. At the beginning of lockdown I started drafting a blog post that I never actually published entitled “Mental Health — The Next Pandemic”. Little did I know how…Yoga4 min readYoga4 min read
Jul 13, 2020Turn your biggest “weakness” in to your superpower.For as long as I can remember I have been told that I am too sensitive. “You take everything so personally.” “You’re too sensitive.” “Get a grip.” “Man up.” “Stop worrying about everyone else and focus on yourself.” In my early 20’s gained a nickname with the group I hung…Mindset3 min readMindset3 min read
