An open letter to the unbinding yoga teacher | Om Yoga MagazineOh yogi, here you are, finally a yoga teacher — living your dream. You chose this path to unbind yourself from the ‘normal’ social…Dec 12, 2022Dec 12, 2022
Holistically support your root chakra to feel safe, secure and grounded.An unbalanced root chakra can leave us prone to anxiety, depression and money worries. Try these holistic tips to support and balance it.Dec 29, 2021Dec 29, 2021
Letting go ritual with the full moonI read recently that the main thing that separates those of us who suffer from hardships and those who can smile and grow through them is…Nov 18, 2021Nov 18, 2021
Introducing… Your ChakrasYou may be familiar with the word chakras, or the imagery of the coloured points along a body outline but what are they and what relevance…Nov 1, 2021Nov 1, 2021
What can we learn from moments of “failure”?One day I forgot to apply the handbrake in a busy car park. Having spent a few months driving my husband’s car on rare trips out with its…Oct 30, 2021Oct 30, 2021
Emotional and Ancestral Healing with yoga, meditation and affirmations.I’ve had issues with my back for as long as I can remember, long before I could blame it on age. “Inherited from your father”, my Mum will…Oct 29, 2021Oct 29, 2021
Yoga to connect to intuition and purposeHave you ever felt a deep sense of unease but you don’t know why, that something is out of place and you suddenly crave meaning and…Oct 23, 2021Oct 23, 2021
A tale of work culture and lossI’ve always wanted to be a Mum (as soon as I past that awkward puberty stage of disgust at young children that is!). I longed to settle…Nov 3, 2020Nov 3, 2020
Three Yin Yoga Poses to Calm the F**k Down.My female friends are stressed and anxious, especially the Mums. These three yin yoga poses are the antidote.Sep 18, 2020Sep 18, 2020
Turn your biggest “weakness” in to your superpower.For as long as I can remember I have been told that I am too sensitive.Jul 13, 2020Jul 13, 2020
